The Benefits of Massage

Massage therapy offers a drug free non- invasive and hands on approach based in the body’s natural ability to heal itself. So what are the benefits of receiving regular massage treatments?

Physical benefits

   ~         Helps relieve stress and aids in relaxation

    ~         Helps relax and soften injured and overused muscles

    ~         Fosters faster healing of strained muscles and sprained ligaments

    ~         Increases joint flexibility and improves range of motion-

    ~         Stimulates the flow of lymph, the body’s natural defense system,

               against toxic invaders.

    ~         Increases circulation, allowing the body to pump more oxygen and

               nutrients to vital tissues and organs.

    ~         Reduces spasms and cramping

    ~         Releases endorphins- the body’s natural pain killer

    ~         Alleviates discomfort during pregnancy

    ~         Enhances athletic performance

    ~         Relieves symptoms of fibromyalgia

    ~         Helps depression

    ~         Reduces formation of excessive scar tissue

    ~         Reduces blood pressure

    ~         Excellent for chronic pain management

Mental Benefits

   ~         Fosters peace of mind

    ~         Promotes a relaxed state of mental alertness

    ~         Helps relieve mental stress

    ~         Improves ability to monitor stress signals and respond appropriately

    ~         Enhances capacity for calm thinking and creativity

    ~         Emotional benefits

    ~         Satisfies need for caring touch

    ~         Fosters a feeling of well-being

    ~         Reduces levels of anxiety

    ~         Increases awareness of mind-body connection