Benefits of Massage | Luminous Salon & Spa| Providence, RI
The Benefits of Massage
Massage therapy offers a drug free non- invasive and hands on approach based in the body’s natural ability to heal itself. So what are the benefits of receiving regular massage treatments?
Physical benefits
~ Helps relieve stress and aids in relaxation
~ Helps relax and soften injured and overused muscles
~ Fosters faster healing of strained muscles and sprained ligaments
~ Increases joint flexibility and improves range of motion-
~ Stimulates the flow of lymph, the body’s natural defense system,
against toxic invaders.
~ Increases circulation, allowing the body to pump more oxygen and
nutrients to vital tissues and organs.
~ Reduces spasms and cramping
~ Releases endorphins- the body’s natural pain killer
~ Alleviates discomfort during pregnancy
~ Enhances athletic performance
~ Relieves symptoms of fibromyalgia
~ Helps depression
~ Reduces formation of excessive scar tissue
~ Reduces blood pressure
~ Excellent for chronic pain management
Mental Benefits
~ Fosters peace of mind
~ Promotes a relaxed state of mental alertness
~ Helps relieve mental stress
~ Improves ability to monitor stress signals and respond appropriately
~ Enhances capacity for calm thinking and creativity
~ Emotional benefits
~ Satisfies need for caring touch
~ Fosters a feeling of well-being
~ Reduces levels of anxiety
~ Increases awareness of mind-body connection









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